Sometimes what we need to talk about doesn’t need a long series of appointments — it needs a clear space, a compassionate ear, and an honest, focussed conversation. This is the heart of single-session therapy. At its core, single-session therapy recognises that life’s challenges don’t always unfold in neat stages or on a fixed timeline. Life can feel heavy, overwhelming, or confusing in a particular moment — and that moment alone can be enough reason to talk. In a single sess